I collected these From the recent Research studies.Hope they are help you,I 'll assure that i'll add some in Future
Tip 1: Drinking Milk can in weight lossIsraeli researchers found that adults who drank the most milk (nearly 2 glasses per day) and had the highest vitamin D levels at 6 months, lost more weight after 2 years than those who had little or no milk or milk products -- nearly 12 pounds weight loss, on average.
They also found that each additional 6-ounce serving of milk or milk products (about 3/4 of a glass of milk) was associated with 10 pounds successful weight loss above the average, at 6 months.
For more info see:American Journal of Clinical Nutrition.
Tip 2:Drinking Water before eating can Decrease weight.
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